Services and Rates
* Free consultation (What are your goals? How can Posture Plus Fitness help you?) = No charge
* In-home or on-location health screening (Includes health history inventory to identify risk factors for coronary heart disease) = $30
* In-home or on-location fitness assessment (Includes height, weight, heart rate, and blood pressure measurements, cardiovascular assessment, body composition, muscular strength and endurance, and flexibility profiles as well as a postural assessment) = $60
* Exercise program development (Includes initial in-home or on-location one-on-one personal training session) = $120
* In-home or on-location one-on-one personal training sessions = $60 per session (Each session lasts approximately one hour)
* Package of 12 in-home or on-location one-on-one personal training sessions = $695 ($720 value/save $25)
Group presentations = Rates vary
Plant-Based Nutrition Consulting (Includes daily monitoring of food logs via email providing accountability, analysis, motivation, recommendations, recipes, and more) = $100 per week
Starter Packages- “Introductory” – In-home or on-location health screening and fitness assessment plus exercise program development (Includes initial in-home or on-location one-on-one personal training session) = $195 ($210 value/save $15)- “First-Week” – “Introductory” plus 2 additional in-home or on-location one-on-one personal training sessions (3 total) = $305 ($330 value/save $25)- “First-Month” – “Introductory” plus 11 additional in-home or on-location one-on-one personal training sessions (12 total) = $820 ($870 value/save $50)