Services and Rates

* Free consultation (What are your goals? How can Posture Plus Fitness help you?) = No charge

* In-home or on-location health screening (Includes health history inventory to identify risk factors for coronary heart disease) = $25

* In-home or on-location fitness assessment (Includes height, weight, heart rate, and blood pressure measurements, cardiovascular assessment, body composition, muscular strength and endurance, and flexibility profiles as well as a postural assessment) = $50

* Exercise program development (Includes initial in-home or on-location one-on-one personal training session) = $100

* In-home or on-location one-on-one personal training sessions = $50 per session (Each session lasts approximately one hour)

* Package of 12 in-home or on-location one-on-one personal training sessions = $575 ($600 value/save $25)
Group presentations = Rates vary

Plant-Based Nutrition Consulting (Includes daily monitoring of food logs via email providing accountability, analysis, motivation, recommendations, recipes, and more) = $100 per week

Starter Packages

  • “Introductory” – In-home or on-location health screening and fitness assessment plus exercise program development (Includes initial in-home or on-location one-on-one personal training session) = $160 ($175 value/save $15)
  • “First-Week” – “Introductory” plus 2 additional in-home or on-location one-on-one personal training sessions (3 total) = $250 ($275 value/save $25)
  • “First-Month” – “Introductory” plus 11 additional in-home or on-location one-on-one personal training sessions (12 total) = $675 ($725 value/save $50)