Overview

Posture Plus Fitness provides in-home or on-location health screening, fitness assessment, exercise program development, and personal training in a one-on-one setting, and also offers group presentations and plant-based nutrition consulting.

Specialty Areas

• Posture Assessment & Corrective Exercise
• Core & Spinal Stabilization
• Total Body Flexibility & Strength
• Acute Injuries & Post Rehab
• Chronic Pain & RSI (Repetitive Strain Injuries)
• Office & Workstation Ergonomics
• Meditation & Relaxation Techniques
• Nutrition & Weight Management