Posture Plus Fitness

Services & Rates

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Services & Rates
Contact

  • Free consultation (What are your goals?  How can Posture Plus Fitness help you?) = No charge

  • In-home or on-location health screening (Includes health history inventory to identify risk factors for coronary heart disease) = $25

  • In-home or on-location fitness assessment (Includes height, weight, heart rate, and blood pressure measurements, cardiovascular assessment, body composition, muscular strength and endurance, and flexibility profiles as well as a postural assessment) = $50

  • Exercise program development (Includes initial in-home or on-location one-on-one personal training session) = $100

  • In-home or on-location one-on-one personal training sessions = $50 per session (Each session lasts approximately one hour)

  • Package of 12 in-home or on-location one-on-one personal training sessions = $575 ($600 value/save $25)


  • Plant-Based Nutrition Consulting (Includes daily monitoring of food logs via email providing accountability, analysis, motivation, recommendations, recipes, and more) = $100 per week

  • Group presentations = Rates vary

  • Corporate wellness programs = Rates vary

Starter Packages

  • “Introductory” – In-home or on-location health screening and fitness assessment plus exercise program development (Includes initial in-home or on-location one-on-one personal training session) = $160 ($175 value/save $15)

  • “First-Week” – “Introductory” plus 2 additional in-home or on-location one-on-one personal training sessions (3 total) = $250 ($275 value/save $25)

  • “First-Month” – “Introductory” plus 11 additional in-home or on-location one-on-one personal training sessions (12 total) = $675 ($725 value/save $50)


Posture Plus Fitness * Phone: (404) 518-1767 Fax: (678) 217-4598 Email: jeff@postureplusfitness.com

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